Working Out & Exercising During Your Period

If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!

This is exactly how your period affects your workout

The 411 on Working Out on Your Period

How To Exercise During Your Period and Each Stage Of Your Cycle - MindBodySpirit Festival

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Exercise During Your Period And Each Stage Of Your Cycle – SWEAT

Mpowering Fitness for Women: There's No Reason Why You Shouldn't Exercise During Your Period - M-Power Fitness

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Cycle Syncing Your Workouts - Han Romano

Gift Wellness on X: Exercise can have a range of positive effects on the lead up and during your period, helping to reduce menstrual cramps and fatigue. #periods #pms / X

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