Chest / Back Workout to Get Bigger - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

lyThis workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to great increase my overall chest and back size. This workout is best done twice a week as part of a  2 body part split.

River Runs Wild launched in early 2017 to document my female to male gender transition and to also have an outlet for creative exploration. The blog is a safe space for writing, photography, and the sharing of ideas. My goal is to contribute to the LGBTQ+ community and also spread transparency and honesty when it comes to difficult issues such as gender expression, depression, anxiety, therapy, sexuality, health, wellness, and more.

River Runs Wild explores FTM and Transgender related topics but also is a great source for FTM Fitness and training. Get tips on bodybuilding, nutrition, workouts, and more.

12 Week Bulk to Gain Lean Mass Program - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

Ca. 5000 BC Creation of rock drawings at Ti-n-Lalan - NLA-OKC

it's so wild to watch old posts and hear how much higher my voice was

Workouts - BULK Series Week 1 — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

History Archive - STORIES: The Foundation for the AIDS Monument

Petition · Demolish these dams now to keep salmon from going extinct - United States ·

The Quest for Abs - New Core Strength Routine with Video — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

Chest Workout for Mass, Definition, and Size - FTM Fitness — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

Training Plan - Back Workout for Mass — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness