YOU'RE HOT AND YOU'RE COLD

Tired up feeling hot and cold at night and waking up sweating? Night sweats can really decrease our sleep quality and sleep duration. Yet it's more common thank what we might think. Find out how a few life style changes can help you to keep the best temperature for sleep and beat the night sweats.
Ever wondered why you are sometimes hot and sometimes cold during the night? Night sweats can really decrease our sleep quality and sleep duration and as a result we wake up tired. 

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