Yang vs. Yin Yoga — Marzena Wojcik

When comparing yang versus yin styles of yoga the practice are relative opposites. YIN YOGA is more passive in nature, introspective and a relatively still practice. Yang styles of yoga are more dynamic, moving in and out of one posture to another. Working and engaging the muscles.

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Part 1] The differences between Yin Yoga Practice and Yang Yoga Practice.⁣ ⁣ As I deepen my practice, I've come to understand the im

35 Minute Yang to Yin Yoga Flow power vinyasa + deep stretch

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Benefits of Yin Yoga — Marzena Wojcik

Marzena Wojcik - Yoga, Meditation and Lifestyle Blog

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Yin or Yang? The best yoga for you