Yoga For Meditation Postures: 11 Poses For Stillness And Comfort

According to Patañjali’s Sutras, yoga is the stilling of the fluctuations of the mind and meditation is the path that can help us reach the goal of yoga. "citta vritti nirodha" The Yoga Sutras of

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Yoga For Meditation Postures: 11 Poses For Stillness And Comfort