Stretch & Strength Yoga: Inversion Workshop • Downtown Frederick

$ 14.50 · 4.8 (457) · In stock

This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice. The first 30 minutes of class will be a slow-moving vinyasa style sequence specifically designed to prepare your body for inversion practice. Postures will be sequenced to begin to warm the joints & muscles to prepare the body for […]