Yoga Pose: Frog pose
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Frog pose is a front lying backbend that requires a moderate to high degree of strength and flexibility. This pose opens the chest and strengthens the back.
Mastering the Frog Pose: A Holistic Approach, by Shiva holistic yoga school, Feb, 2024
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Gratitude for 8 Million + Views 🙏Mandukasana ( Frog Pose)……………… *Improves hip mobility and may ease back pain *May hel
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Susanna Marie Yoga - 🐸 . . . Adho Mukha Mandukasana - Downward facing frog pose. Anyone else that loves to hate this pose? 😂 But seriously, it feels so good for the inner thighs and hips 🌈🙌🏼
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