Yoga Poses for Athletes: 5 Should Be Doing

Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are increasingly turning to yoga to round out their training. Here are five yoga poses for athletes who want to improve flexibility, core strength and mental focus.

Yoga for Flexibility: 8 Poses for Your Back, Core, Hips, Shoulders

10 Beginner's Yoga Poses for Lower Back Pain Relief

The Top 3 Yoga Poses To Get Stronger, According to Experts.

Yoga Poses for Athletes: 5 Should Be Doing

Yoga for Athletes: 10 of the Best Stretches and How They Help

The Benefits of Yoga for Athletes

17 of the Most Impressive Yoga Poses on Instagram

35-Minute Yoga for Athletes (Benefits + Video)

The 7 Best Yoga Poses For Athletes - Whitney E. RD