Yoga Poses to Effectively Stretch the IT Band

Tight IT bands—those long pieces of connective tissue that run along the outsides of the legs—can be symptomatic of imbalances or weaknesses in other parts of the legs or hips. Yoga, when practiced with proper alignment and body awareness, is effective for finding those imbalances and correcting them. Use these five poses as part of a larger yoga practice to stretch your IT bands and balance your body.

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

Stretches for IT band syndrome

How Yoga Makes You a Better Runner: Poses for Runners

龍泉刃物 アシンメトリー SK01（ナイフのみ１本） - キッチン/食器

4 IT Band Stretches to Relieve Pain - How to Stretch IT Band

IT Band Stretches IT Band Syndrome Relief

i0.wp.com/post./wp-content/uploads/2

Gym Assistant Manager, Member Offer Tips On Keeping New, 47% OFF

Stretches for IT Band Syndrome

Images

Gym Assistant Manager, Member Offer Tips On Keeping New, 47% OFF

12 Yoga Poses to Stretch Your IT Band - Yoga Rove

Yoga Poses to Effectively Stretch the IT Band

Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline

Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15