Ashtanga Yoga Practice Cards: The Primary Series - 9781611806489

Ashtanga Yoga is one of the most popular and rigorous styles of yoga—and now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.Kino MacGregor’s clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners.
Ashtanga Yoga Practice Cards

Ashtanga Practice Cards –

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Jual One Set New Home Series Original & Branded - Harga Diskon Murah Februari 2024

Ashtanga Yoga Practice Cards: The Primary Series - 9781611806489

Jual Ashtanga Yoga Practice Cards : The Primary Series - 9781611806489 - Di Seller Kinokuniya - Kebon Melati, Kota Jakarta Pusat