Yoga Stretch Breaks for Focus and Fitness
$ 15.00 · 4.9 (172) · In stock
Most of us know that sitting for long periods can be bad for our health. It can contribute to just about every physical health problem; including obesity, heart disease, Type 2 diabetes, and cancer1. It can even affect your mental health. With most desk jobs leading to people sitting for hours at a time, it can be tough to find ways to get up and move throughout the day. Building in standing breaks is a good start, but you can really enhance the health benefits of these breaks with a few yoga stretches.
The Best Post-Workout Stretches and How Long to Hold Them
10 Best Flexibility Exercises To Stay Active & Mobile as You Age
7 Yoga Poses to Kick-Start Your Day
7 Expert Tips For Improving Flexibility – Forbes Health
Concentration & Focus Yoga Flow
Feel Rejuvenated With This 10-Minute Full-Body Yoga Stretch - POPSUGAR Australia
The 24 Best Stretching Exercises for Better Flexibility
15 Gentle Yoga Poses For Lower Back Pain Relief
Great Lunch Break Fitness Dates – ActiveBeat – Your Daily Dose of Health Headlines
Office & Desk Yoga: 5 Easy Poses for a Quick Yoga Break During Work
The 10 Best Yoga Poses For Beginners
Yoga for Martial Arts: Everything You Need to Know
Yoga Vs Stretching: Why the Difference Matters RunToTheFinish
Get ACTV - 20% Off S
Yoga for Flexibility: Top Tips and Best Poses • Yoga Basics