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Do This 5-Minute Yoga Warmup Before Your Workout

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Get ready for your workout with this five-minute yoga warmup that will help wake you up and get your body moving.

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π‘·π’“π’Šπ’π’“π’Šπ’•π’Šπ’›π’† 𝒀𝒐𝒖𝒓 π‘·π’†π’π’—π’Šπ’„ - Kirsten Venning