Yoga at Work - Ashley Flowers Yoga

I have seen it written in more than place that sitting is the new smoking. While I think that is a bold claim, I do hear people talk about all sorts of physical discomfort they have (hips, low back, legs) that could certainly stem from too much sitting and not enough activation of the muscles

Ashley Barron - Chief Executive Officer - Burn & Breathe LLC

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Winter Goat Yoga at Smiling Hill Farm, Photo Credits: Ashley

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Ashley Flowers Yoga

Chair Yoga For Office Workers 2024

Desk Yoga Focus on Lower Body, Lower Back, and Hips Yoga at Your Desk Office Yoga Yoga Art Print Fitness Art Yoga Art

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