Janice Liou on Instagram Yoga for beginners, Yoga postures, Yoga handstand

🤖🎄👋🏼 Day 1️⃣2️⃣ of #ThisYogaYear with @cyogalife

PINCHA PRESS DRILLS* . . . 1. Pressing into the pose. I know it looks like my head is resting on my hands, but I promise it is just the

Janice Liou on Instagram Yoga for beginners, Yoga postures, Yoga

Fix Your Banana Back 🍌 Two of the most common limiting factors in

966 Likes, 9 Comments - Y.T (@yoga.tutorials) on Instagram: “@catbradleyyoga on Forearm Stand ・・・ How to: Forearm ba…

A day late but the last pose for the #FallIntoFlexibility

Pincha Pike Drills Thanks to my friend @erika.gasztonyi for

Janice Liou (@janiceliou) • Instagram photos and videos

Fitness Flow - New class release today on @alomoves Strength meets

Fix Your Banana Back 🍌 Two of the most common limiting factors in

Boost your handstand journey with my new @alomoves class, Handstand Tips 🙌You'll walk away with a solid foundation of how to set up your…

Day 2 #AloBoutSoaring Supported Headstand offers a myriad of

Janice Liou on Instagram: Just had to be said…🤷🏻‍♀️ There are many sides and faces of yoga…not one is necessarily right, not necessarily wrong. Which side calls to you today? Lately I've