Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy
$ 11.50 · 4.7 (690) · In stock
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: - Gentle Warm-ups to loosen shoulders, neck and back, legs and feet - Warm-ups for the hands, wrists, and arms - Standing poses - Seated poses - Reclining poses - Deep relaxation techniques - Meditation This gentle yoga routine is perfect for people of all ages and abilities as Peggy
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: - Gentle Warm-ups to loosen shoulders, neck and back, legs and feet - Warm-ups for the hands, wrists, and arms - Standing poses - Seated poses - Reclining poses - Deep relaxation techniques - Meditation This gentle yoga routine is perfect for people of all ages and abilities as Peggy's unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress. Bonus! Travel to Peggy's historic hometown of Peterborough, NH, to meet the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how yoga has helped her students ease their arthritis and increase their overall health and well-being. For more than thirty years Peggy Cappy has been teaching yoga to students of all ages. Peggy's other yoga programs include Back Care Basics and Heart Healthy Yoga. (SDH.) The high quality, eco-friendly Gaiam Reversible Yoga Mat is reversible; peacock green on one side; teal blue on the other.Producer: Anne Adams, John Baynard, Deborah J. Hurley Executive Producer: Laurie Donnelly Production Year: 2010 Copyright Year: 2010 Director: John Baynard Host: Peggy Cappy Talent: Peggy Cappy Discs: 1 Subtitle Language: English (SDH) Audio Format: Stereo
Watch Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy
Watch Yoga for the Rest of Us: Easy Yoga for Diabetes with Peggy Cappy
Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for Arthritis
Easy Yoga For Arthritis With Peggy Cappy
Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care,
Yoga for the Rest of Us - Back Care Basics
PBS Yoga for the Rest of Us: Easy Yoga for Arthritis With Peggy Cappy (DVD) NEW 841887012836
Easy Yoga for Arthritis Introduction - Peggy Cappy
Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us
5 Minute Yoga Fix with Peggy Cappy, Episode 1
Peggy Cappy has modified yoga poses in Yoga for the Rest of Us to make yoga accessible to every body. She now turns her attention to back care,
Yoga for the Rest of Us: Back Care Basics
Ver Yoga for the Rest of Us with Peggy Cappy: Heart Healthy Yoga with Peggy Cappy
Watch Yoga for the Rest of Us with Peggy Cappy: Easy Yoga for
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are
Yoga for the Rest of Us: Easy Yoga for Arthritis with Peggy Cappy DVD
Relieving Stress With Yoga With Peggy Cappy (dvd) : Target
Yoga for the Rest of Us with Peggy Cappy: Back Care Basics