What You Need to Know About Post-Workout Nutrition - Premier

Nutrition and exercise go hand-in-hand. It’s not just about weight loss, either. While you should limit your calories if you want to shed a few extra pounds, it’s also true that proper nutrition can make you feel a lot more energetic and ready to face whatever workout you have planned. New research reported in the…

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Wendi A. Irlbeck MS, RDN, LD, CISSN on X: Athletes or people who attempt to justify, I just trained for hours who cares what I eat.🙃🤷‍♀️ That is exactly my point. You

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Do you want your workout to have lasting results? What should you eat before and after your session?

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