Stay Out of Your Hip Flexors – Los Angeles Pilates

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I have very tight hip flexors in a specific area as highlighted

It's known as dancer's hip and its very common but can be helped

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Rausch Physical Therapy & Sports Performance

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Stretch your muscles with a fitness band – Orange County Register

I have very tight hip flexors in a specific area as highlighted

7 Hip Mobility Exercises

7 Hip Mobility Exercises