The Shape of Your Postpartum Belly - Mama Made Strong

Learn how other parts of your body can affect the shape of your postpartum belly, including your breathing pattern, your pelvic floor, and your hips.

Your Body Isn't the Same After Baby, and That's OK

Your postpartum belly: When will it change back?

Loose Skin After Pregnancy: What You Can Do About It

Watercolor White Hand Painted Floral Botanical Illustration

Program - Mama Made Strong - Guiding you beyond postpartum

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10-Min Postpartum Lower Belly Workout To Flatten & Tighten (Diastasis Recti Options)

The enduring mystery of the postpartum pooch

You WILL get your body back. (Me at 16 months postpartum, after a LOT of self-hate for my lumpy post-twin-carrying body. I feel moderately good about myself again AND SO WILL YOU)

7 Tips for Firming Loose Skin After Pregnancy

Top Treatments for Tightening Post Pregnancy Belly