Your Reformer - How much reformer Pilates should I be doing?

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Joseph Pilates, in his book ‘Return to Life Through Contrology’, proposes that for best results, practicing the Pilates method at least four times per week. However, as with any form of exercise, consistency is the key to achieving results.
There is actually no right or wrong answer to this question. It depends on what kind of results you are wanting to achieve, as well as what is going to work in with your lifestyle. However, as with any form of exercise, consistency is the key to achieving results. At Your Reformer, we recommend you sit down to map out what your workout schedule can look like each week that you can stick to.