Eight weeks to a better brain — Harvard Gazette

Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.

Improve the Brain for Better Emotions with Mindfulness

Meditation for Fidgety Skeptics: A 10% Happier How-to Book: Harris, Dan, Warren, Jeffrey, Adler, Carlye: 9780399588969: : Books

Michelle-Marie Heinemann – Old Fashioned Mom Magazine » Harvard Gazette

5 Types Of Brain Waves And Effects Of Meditation On Them

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Mindfulness meditation and relaxation response affect brain differently — Harvard Gazette

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Brain researcher, Sara Lazar, visits MU to share research on meditation, yoga, Local

How Meditation Affects the Brain: Neuroscience and Meditation

Less stress, clearer thoughts with mindfulness meditation — Harvard Gazette