Foam Rolling Is a Waste of Time, Says Top Trainer

Their purported benefits are, at best, a stretch. Leave the roller behind, says this movement expert
Here's why this top trainer in the UK think it’s time to leave the foam roller in the corner.

Benefits of Foam Rolling - Does Foam Rolling Work?

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RumbleRoller Basic Bumpy Foam Roller, Solid Core EVA

10 Foam Rolling Moves For Anyone With A Desk Job

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Does foam rolling actually do any good?

Benefits of Foam Rolling - Does Foam Rolling Work?

Does Foam Rolling Work? (Better Recovery and Less Soreness?)