30-Minute Kickboxing and Cardio Sculpt Routine With Amy Schemper - video Dailymotion
$ 13.99 · 4.7 (306) · In stock
Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you'll alternate between jabbing and weaving boxing combos while incorporating sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and a step deck, or just stick to using your bodyweight! POPSUGAR Resistance Cord The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance - light, medium, and heavy. POPSUGAR Step Deck The Step Deck's bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place. Amy's Outfit: All Fenix
30-Minute Kickboxing and Cardio Sculpt Routine
30 MINUTE KICKBOXING CIRCUIT - Workout From Home (Show Up Day #12)
30-Minute Kettlebell Ladder - LIVE with Amy
30 Minute Cardio Kickboxing And Weights Workout 🔥 Sweat and be strong 🔥
30 Minute Dumbbell MetCon Workout - LIVE with Amy
30 Minute Kickboxing Cardio Blast for Fat Burning and Toning
30 Minute Kickboxing Workout - Sweat Day #8
This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind - video Dailymotion
Watch Emmy Blotnick Recovers from Gleason's Boxing Gym, Girl vs. Sweat
30 Minute Kickboxing Cardio Blast for Fat Burning and Toning