Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Quads — Bendy Blog — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility

Training Women

Please help - seated forward fold : r/yoga

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks

Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are

Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

Split Knee Straightens — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Hip Flexors — Bendy Blog — Dani Winks Flexibility