Rise Fitness Strength and high-intensity group fitness

Strength training, lifting, and bootcamp style classes in a fitness community in Kitchener-Waterloo. Try a class for free.

Classes - RISE Barre & Fitness

Reformer Pilates explained: how it can work for you

The health benefits of working out with a crowd

RISE

A Bodybuilding Workout Plan For the Gym

Strength Training Classes, Total Body Strength, Bootcamp

HIIT (High Intensity Interval Training), The Nutrition Source

Boxing Gym & Group Fitness Classes

YFitness Classes

The Fall and Rise of the Bulgarian Lunge

RISE FITNESS

20 Best Core Workouts For Women - Core Exercises For Stronger Abs