Seasonal affective disorder, winter blues and self-care tips to get ahead of symptoms

Colder, darker months can cause some of us to feel a little more withdrawn or sad. Our clinical psychologist explains seasonal affective disorder, winter blues and how you can get ahead of the seasonal symptoms.

Feeling SAD? How to Combat Seasonal Depression

7 tips to help beat the holiday and winter blues

Are You “SAD”? - Centerstone

Seasonal Affective Disorder — Lincoln County Health Department

Combat Seasonal Affecting Disorder

Seasonal Affective Disorder Questions Answered!

What Is Seasonal Affective Disorder?

Preferred Methods of Treatment for Seasonal Affective Disorder

Media – Dr. Gloria Petruzzelli, Psy.D.