Core stability muscles and their importance in yoga - Yogalexis

You have probably been told to engage your core stability muscles in your yoga class. But what are these important muscles and how can you recognise them?

How Yoga Works Your Core Muscles

Core stability muscles and their importance in yoga - Yogalexis

Core strength: Dynamic Core Strength v Core Stiffness — Poseidon Performance

Yogalexisuk

The Top Exercises for Optimal Core Strength – myHealthSciences

Core Strengthening in Yoga Part 2 – Juli Jamison YogaLife

Yoga Design Lab

Psoas Strength and Flexibility, Book by Pamela Ellgen, Official Publisher Page

PPT – Explain Yoga Poses For Abs And Strengthens Your Core PowerPoint presentation

What is the core? Muscle group, benefits and key actions

10 Core Yoga Poses for Abs, Hip, and Lower Back Strength (With Sequence) - Welltech