An efficient (and thrifty) way to exercise at home - Harvard Health

Muscle-strengthening exercises are increasingly being recognized as playing an important role in cardiovascular health. With a few props and simple moves, people can get a good strength workout at home.

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Exercises You Can Do Even If You Lack Fitness Skills

Stuck at home? - Harvard Health

How much exercise do experts say we should do each day?

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Exercises You Can Do Even If You Lack Fitness Skills

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