5 key mental health and wellbeing benefits to take up knitting and cro

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Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!! It is said that knitting every day has good effects on calmness and happiness! Knitting is said to be one of the most relaxing and calming activities you can do, and it reduce stress and is good for anxiety. Knitting helps stimulate the brain and to keep tuhe focus, and improve your memory. Knitting in a social setting and reduced loneliness and isolation. When you keep your hands busy with knitting you can break your unhealthy patterns as; to reach for temptations like crisps, cigarettes, or your phone. And at last, the important mental health benefit of knitting is to knit gifts for loved ones and to give back to their community as it gives
Why is knitting good for you and your brain and why is it so therapeutic? Have you heard the phrase: Knit your way to happiness?!!