Sit ups aren't the 🐐of core exercises….especially postpartum. See
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Sit-ups don't work for diastasis recti, so check to see if you have th
Core exercises don't need to involve crunches and sit ups! We can strength our core with other movements that are safer for pregnancy and the postpartum
B-Stance RDL for the glutes 🍑🫶🏼 #rdl #rdlform #legday #legdayworkou
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