Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

Move more, sit less and celebrate outside this holiday season

10 Full-Body Health Benefits of Tai Chi, According to Science, tai chi

Do It Yourself!! Episode 11 Discussion - Forums , do it yourself

Wuji Medical Qigong

Traveling – Happy Soul Food Friday!

Move more, sit less and celebrate outside this holiday season

Enhancing energy, balance and mindfulness

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR, tai chi

Your Soul Food for Friday November 10, 2023: So Lonely! – Happy