Tai chi offers similar benefits as conventional exercise - Harvard

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis

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Tai Chi in the Park (Adults) Spring Term - Greenwich Dance, tai

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Tai chi health benefits? What the research says, tai chi

Health Benefits Of Tai Chi For Seniors – Forbes Health

Tai chi health benefits? What the research says, tai chi

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Qigong, used to complement COVID-19 and cancer treatment, a mental 'game-changer' - ABC News