Know the difference between sit ups and crunches

Sit ups and crunches, both are highly effective exercises for core strengthening. Let’s find out which one has the edge over the other.

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sit-ups vs crunches –

What is the difference between sit-ups and crunches? Which one is better for abs? Which one is easier to perform and which one gives faster results for those who are new in

Sit-Ups vs. Crunches

What Is The Difference Between Sit-Ups and Crunches?

Crunches vs Sit ups (Difference & Correct Technique) Ab Training for Beginners & Girls

The Difference Between Situps and Crunches to Work Your Abs