Why we have to move beyond BMI and talk about muscle. – By Simon Wilkinson

Weight and BMI are outdated and unsuitable measurements to assess an individual’s health. Risk factors are not associated with ‘weight’ they are linked to what makes up that weight. In this blog we wi

HCM Issue 10 2022 by Leisure Media - Issuu

Biomedicines, Free Full-Text

IJMS, Free Full-Text

State of Knowledge on Molecular Adaptations to Exercise in Humans: Historical Perspectives and Future Directions. - Abstract - Europe PMC

HCM Issue 10 2022 by Leisure Media - Issuu

IJSPT V17N7 by IJSPT - Issuu

Physical activity and exercise: Strategies to manage frailty - ScienceDirect

Is inflammatory signaling involved in disease-related muscle wasting? Evidence from osteoarthritis, chronic obstructive pulmonary disease and type II diabetes - ScienceDirect

Simon Wilkinson on LinkedIn: #bodycomposition #healthmeasurements

What to stream this weekend: Shakira, Paul Simon, Jake Gyllenhaal, Kristen Wiig and Princess Peach –