Caroline Girvan on X: Shoulders, biceps and triceps hit in this

Caroline Girvan

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home

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Rippedism – 2 Lazy 4 the Gym

This upper-body dumbbell workout sculpts your shoulders, biceps

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STS/Glute Focused Rotation – 2 Lazy 4 the Gym

Caroline Girvan on X: Shoulders, biceps and triceps hit in this

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Caroline Girvan - Week 7 complete! 35 workouts ticked off!

45 Min Shoulders and Triceps Workout with Dumbbells