How lower body exercises can help strengthen the heart and lungs

Leg exercises work all the major muscle groups in your body, which promote healthy movement patterns in daily life and enhance overall athletic performance. Additionally, having a strong lower body will make it easier to stay healthy and manage long-term illnesses like diabetes, heart disease and arthritis, says holistic health expert Dr Mickey Mehta

The 9-Minute Strength Workout - The New York Times

Leg Workouts: The 15 Best Leg Exercises, and How to Plan a Leg Day

7 Best Lower Body Strength Exercises, Plus 4 Moves to Warm-Up

How lower body exercises can help strengthen the heart and lungs

Best Chest Exercises For Strength, Posture And More – Forbes Health

50 Best Leg Exercises for 2024 - Men's Journal

10 Most Effective Thigh Exercises

32 Best Leg Exercises And Leg Workouts For Women From A Trainer

3 exercises to strengthen your lungs