15-minute full-body resistance band workout - Women's Fitness

This full-body resistance band workout will help you build full-body strength through slow, controlled movements in just 15 minutes

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15-minute full-body resistance band workout - Women's Fitness

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15-minute full-body resistance band workout - Women's Fitness

Resistance Training: The Benefits, the Science and Getting Started

A 15-minute full body HIIT workout — no equipment required