Do different body types affect our training needs?

We all have different body types which may respond differently to training regimes. In this blog we get to know the three classic body types and consider how they might influence the way in which we t

Body Types: Mesomorphs. Ectomorphs, & Endomorphs Explained - NASM

How To Achieve Results Based on Body Type

Andrew Heming's Blog: Squat Right for Your Body Type

Female CrossFit 101: Expectations and Inspiring Female CrossFitters

Understand Your Body Type — Nutriworks Nutrition

Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

How Many Reps Should You Do When Working Out?

Strength Training for Fat Loss

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The Influence Body Type Has On Weight Loss - V Shred

Overview. We dress the bodies in the shape and pose training sets

How to get the V-Shape, shoulder and back muscles