Drugstore sleep aids may bring more risks than benefits - Harvard

There is no research to show that over-the-counter sleep aids are an effective treatment for insomnia, so sleep experts advise skipping them and using other alternatives.

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The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides): Lawrence Epstein, Steven Mardon: 9780071467438: : Books

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Learn the risks of sleep aids - Harvard Health