You don't need the gym to build upper body muscle — just a set of dumbbells and this 6-move shoulder workout

You only need 6 exercises and a pair of dumbbells to build upper body strength and muscle in your shoulders. Here

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You only need one dumbbell and four moves to build a…

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Build stronger arms and back muscle with just two dumbbells and six moves

Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog

Forget the gym — you just need a pair of dumbbells and 5 exercises to sculpt your shoulders

Build strength, stamina and full-body muscle with this…

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