Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

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You might think this post is about the yummy small plate meals in many Spanish restaurants, but alas, no! The third Niyama, or ethical observance of yoga is Tapas which is the fire of transformation. It loosely translates as "to burn." In series yoga classes we're focusing on moving just beyond o
Lyn Lilavati Sirota is a certified 200-hour Yoga Instructor. She specializes in gentle/therapeutic yoga.

Yoga Network Chiropractic of Somerset, P.C.

Therapeutic Yoga and Meditation - 7/28/23 - 9/8/23 by Lyn Lilavati Sirota

Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

Lyn Lilavati Sirota - Blog

Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

Lyn Lilavati Sirota - Home

Lyn Lilavati Sirota - Blog