Exercise programs can help reduce falls and prevent injuries

Fall prevention exercise programs, in a group or home setting, can help prevent falls. Exercises to improve balance are the most effective in preventing falls.

Step Safely

How to Prevent Slips, Trips, and Falls

McMaster University Retirees Association (MURA) - Winter 2018

The Life-Changing Benefits of Exercise After 60

Falls CK Public Health

Preventing Falls: A Guide to Implementing Effective Community-Based Fall Prevention Programs, Fall Prevention, Injury Center

Exercise Programs Can Help Reduce Falls And Prevent Injuries

Common Workout Injuries and How to Prevent Them

Healthy Aging: Learn how to use the McMaster Optimal Aging Portal

Five Tips to Prevent Injuries While Exercising

Preventing Falls - Harvard Health

Mobility and physical functioning

Simple exercises to help prevent a fall