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If you can walk on it, you can run on it: a beginner's guide to

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More meditative and less repetitive than road running, trail running offers fitness with a view. And the chances of injury are lower than you might expect

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The moment I knew: as I jogged beside her I realised she was more than a training partner, Relationships

Runner's high: the well-trodden road of swapping drugs and alcohol for exercise, Running

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