How to close your Diastasis Recti gap postpartum - 4 Exercises to try. - Carin - Pelvic Floor Trainer

Though less severe diastasis recti may well close on its own, ignoring the muscle separation in your abdominals can lead to more severe problems further down the line.  Diastasis recti is common for mums after pregnancy. You’ve just grown a baby! It’s normal to notice that your abdominal muscles have shifted a little b

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Heal Diastasis Recti with one Exercise, Close the Gap in 10 minutes per day

How to close your Diastasis Recti gap postpartum - 4 Exercises to try. - Carin - Pelvic Floor Trainer

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DIASTASIS RECTI EXERCISES TO REPAIR AB SEPARATION

Heal Diastasis Recti with one Exercise, Close the Gap in 10 minutes per day