7 daily habits can cut the risk of depression by 57%, a new study finds : Shots - Health News : NPR

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New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

Studies show one daily routine is negatively impacting our health — and 76% of Americans are affected

These 7 Habits Can Cut the Risk of Depression In Half - CHC Resource Library, CHC, Services for Mental Health and Learning Differences for Young Children, Teens and Young Adults