What happens when you start doing Pilates 🤭, Video published by Align App

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If you’re looking for a sign to start Pilates, this is it 🤍 once you start doing Pilates everyday you can expect to increase core
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If you’re looking for a sign to start Pilates, this is it 🤍 once you start doing Pilates everyday you can expect to increase core strength stability, muscle tone strength, balance coordination, increased body awareness so many more benefits ✨ Pilates truly changed my life