Sleeping with even a little bit of light isn't good for your

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Why Can't I Sleep?: Causes, How to Get to Sleep

Sleep Quality: How to Determine if You're Getting Poor Sleep

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Hot weather could be getting in the way of good sleep, a new study finds

Louis Kenneth Zweig, M.D. on LinkedIn: Strong legs help power summer activities: Hiking, biking, swimming, and…

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Sleeping with even a little light can be unhealthy, study finds

Oversleeping: Signs, Complications, and Outlook

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