14 fitness tips every beginner should swear by

It’s time to set and commit to your new year's fitness goals. Here are 14 fitness tips for newbies, veterans and everyone in between.

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Avoid playing unethical songs at gym, and think about other people and not just yourself while playing the songs. If you don't like the playlist, carry your headphones

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As a beginner, make good bond with other gym members rather than judging yourself and others.

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