10 Effective cardio exercises for senior citizens

Keeping your body in check is mandatory even when you are 45 and above. Here are some of the best cardio exercises for senior citizens. To know more, download the Mirchi Plus App now!

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Body-Weight Exercises for Arms, Legs, Core, and More

Check to see how much of which type of exercise is right for you

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10 Exercises for Seniors to Improve Balance and Prevent Falls

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Exercise for Seniors DVD Collection- 6 Total Body Workouts + 10

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Exercise Plan for Seniors: Strength, Stretching, and Balance

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Best Exercises For Older Adults - Beverly's Daughter

10 best exercises for senior adults