Pilates Original 34 exercises from Return to Life through Contrology

In this class, we will go through all the original Joseph Pilates repertoire in the original order. It is a challenging workout, suitable for those who have

Contrology® Comprehensive Pilates Workout

March Matness/Classical Pilates Breakdown Day 8: Spine Stretch Forward

Classical Pilates Mat Workout - Classical Pilates Exercises 1-10!

Pilates Teaser Variation Contrology® Teaching Tip

March Matness Day 30 - Control Balance

20 minute Resistance Band Mat Workout

Contrology® by Balanced Body®

The original 34 classical Pilates Mat exercises

PILATES MAT BEGINNER SERIES - CLASS 1

The Classical Pilates System: Tips to Learn the Order of the Exercises

Studio Burn Series

Day 2 - Classic Pilates Mat Class, 7 Day Pilates Challenge

30 MINUTE CLASSICAL PILATES SEQUENCE WITH SHANNON NADJ