7 aerobics exercises that will help you get the body you want

From squats to planks – try these no equipment, at-home aerobics exercises to get the body you want, quicker. Aerobics has numerous benefits. Read more here

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Get fit fast with these tips from Bollywood celebrities and their trainers

Kylie Jenner uses the StairMaster as the ultimate fitness machine and you should too

Cycle syncing: Everything you need to know about this wellness trend

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Richa Chadha's fitness regime revolves around exercising alfresco, EMS, and embracing the ever-changing body